Our teen martial arts programs is designed to teach our students a high level of self-defense with many other benefits. Our students soon discover that World Class Taekwondo is more than just punches and kicks!
Our martial arts programs will help you stay in shape. You will gain flexibility through our stretching techniques which will decrease your chances of injury in sports and everyday life. You will build strength and tone you body with our dynamic, isometric, and repetitive exercises. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills.
You will enjoy the workout as well as the friendships that come along with exercising and training with people that have similar goals. People that train together and support one another end up building friendships that last a lifetime.
Martial arts are a great way to get in shape:
Martial arts is like an exercise program with a bonus! You learn to defend yourself while you get in shape. Our teen students really appreciate the difference between martial arts training and standard exercise programs.
Taekwondo is a Korean martial art that puts its emphasis on kicking techniques that creates a great aerobic workout while improving balance and coordination. As the name implies Olympic Style Taekwondo is the same system that is recognized by the International Olympic Committe. This martial arts training concentrates on physical conditioning and cover Poomse (Forms), Koreogi (Sparring) and Kyukpa (Breaking). Additionally, specialized weapons training are available to upper level belt students.